Monday, November 30, 2009

Curves

Well, this morning, I went to Curves again. This was my fourth workout, although I have been a member for a month. How is it? I am trusting that it is good, and that's why I am going to stick with it. Curves is an half-hour workout which consists of one minute on an mini aerobic pad wheree you jog in place, and then one minute on a hydraulic machine designed to work your different muscle groups. It is way different than a regular gym. In fact, it feels easier. But the point is, I can do it. I know I can do this ... and that there is no reason that I can't stick with it.

I have read the research on their website, and many women have lost weight on curves. It is what is called a circuit workout, and circuits are supposed to be very effective. The workout elevates your heart rate significantly. (This according to articles I don't have on hand right now.)  Also, it keeps your basal metabolism up during the day. (According to studies done by an Institute funded by Curves, I believe. )


I do believe that it is going to really help me get exercising and get moving, and be a part in my losing weight. I need a program right now, because I am not motivated enough to do it completely on my own. I'm just not. Hopefully in time, I will get more self-motivation, but now I don't have it. So Curves it is.