Well, since deciding to lose weight again, I have felt perplexed about how I am going to do this. The problem is, have been reading diet books since I was thirteen years old. (The first one I ever read was Richard Simmons' book, "Never Say Diet," written way back in 1982.) And so from reading A LOT of books on dieting, exercise, body, and all of that, it still has not resulted in permanent weight loss. The amount of information out there can be overwhelming to me, and this discourages me, rather than encourages. I have done the studying, but not the application. So, I feel like I need a fresh start, and a different approach. I admit it - it's a bit daunting to try again, so I want to do something different, to encourage myself.
