And it was so good. I left the table full but not grossly filled up in pigginess. Like I usually would at a meal like this. But afterwards, in the following days, all that food got to me. I just lost control this week. I admit it. And felt terrible ... terrified that I would gain it all back. I had a period of about three weeks where I felt great ... in control and not letting food control me.
I have been teaching the kids character education at school, and this month's saying is:
Watch your thoughts. They can become your words.
Watch your actions. They can become your habits.
On the other hand (always trying to find the positive side!), how quickly good actions can become good habits! Which will eventually lead to a destiny of healthiness and normal weight!!!