Well, after being shocked last night at my calorie numbers, I have come to peace with it. I have to just keep trying to make better choices, overall.
For example, if I do indulge in macaroni or potato salad, it should only be a maximum of half a cup a day. That stuff is lethal!
And spits or other nuts: the serving size should be a maximum of half a cup.
And no pastries... I don't crave these but once in a while, I am offered and don't refuse.
In summary, last week I exercised three days out of seven. I ate reasonably four days out of seven. Three days, I went way over my calorie range. So overall, there probably wasn't a calorie deficit for the week. I may have even gained some from the three overeating days. But .... my habits are getting better. My body is getting more used to exercise. I am getting used to being accountable for my eating. And I only did one emotional binge last week.
Oh yeah: one more thing. I asked God to forgive me and heal me from my sin. I know that he forgives me, so I forgive myself for my sins and mistakes. That is important ... to forgive myself, and to move on. This is a new day, and his mercies are new every morning!
Trees remind us That we are smaller Than our creator And this knowledge Lets us breath more easily, Knowing that we are...
Photo by Tambako the Jaguar , via Flickr, Used under CC-BY-ND 2.0 Have you ever come face to face with somet hing that absolutely terri...
Image by Innonate What has me wanting to write today is a topic I was curious about. Can you recycle or re-use an old wok? I have an old...