This week has been a better week so far for me in regards to the "getting fit" thing! I was feeling very stressed out how I would be able to do it all, and have come to the conclusion that I can't ... do it all, that is. But I will try to do the best I can each day. It might not reach my goals, completely, but it's better than what I was doing last year ... far better. I have to be willing to compromise, somewhat, in order to keep my sanity.
So far this week, I did not get up early to walk ... I was too tired ... but I did walk for about half to three quarters of an hour on Monday and Tuesday evening. It was nice ... I stayed in town after work on Monday and just walked around the town ... a welcome change from dump road.
Also, I have been counting my cals on SparkPeople, and Monday night, I was actually below my recommeneded range by about 200 calories. That is unheard of for me! And it felt good to have quite a bit less food than I am used to.
I am quite sure that my blood sugar had been permanently raised for quite a while because I did so much binging, and it feels like it's not any more. That is a really good feeling.
It is possible ... I see that today ... because of the science ... if I keep doing more of the right things, results will come, eventually.
P.S. Even if I am not perfect ... !
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