Trying to be reasonable
So far this week, I did not get up early to walk ... I was too tired ... but I did walk for about half to three quarters of an hour on Monday and Tuesday evening. It was nice ... I stayed in town after work on Monday and just walked around the town ... a welcome change from dump road.
Also, I have been counting my cals on SparkPeople, and Monday night, I was actually below my recommeneded range by about 200 calories. That is unheard of for me! And it felt good to have quite a bit less food than I am used to.
I am quite sure that my blood sugar had been permanently raised for quite a while because I did so much binging, and it feels like it's not any more. That is a really good feeling.
It is possible ... I see that today ... because of the science ... if I keep doing more of the right things, results will come, eventually.
P.S. Even if I am not perfect ... !