Focusing on the victories
And very little exercise this week, either.
I had one emotional binging time. I had five cookies and a small vegetarian pizza in one meal. It did not feel good to binge and I stopped myself from going further because honestly, I didn't get that much out of it.
Also, on Friday night, I went for dinner with my husband. This was the first time going out with him to dinner at a fairly nice restaurant since I started the weight loss thing again. I had a salad, a chicken kebab, and rice. It was so healthy!!! No fries and it was still so filling. I used to always order chips because I thought it was the only thing that would fill me up, but that meal was so filling!
So, that was a victory. I have to remember the victories instead of just focusing on what I did wrong. This will help me keep going. I have always given up, in the past, because of being discouraged by my failure. But I must encourage myself ... and keep going. I will go forward this week ... and try to do well. Try to eat well, and to move as much as I can.